How many of you have had your friends and/or family say to you that they need to get in shape before they try CrossFit? I hear it all the time when I talk to people about CrossFit, especially if their only exposure to CrossFit is what theyve seen at The CrossFit Games. One of the many things I love about CrossFit is that everyone can do it. Ive met and become friends with people of all ages doing this while suffering through a version of the same wod right alongside of them day after day. Personally, the people I find most inspiring are the ones coming back after years of inactivity and fighting the battle against obesity. I know what it feels like for me to work hard but I started comparatively healthy and fit. I dont know what it feels like to start from where they are but I am sure what they are doing is harder than what I am familiar with and they arent giving up. They are taking control of their health and choosing the long journey that is a healthy, active lifestyle and not a quick fix.
Posted on: Mon, 03 Feb 2014 15:40:33 +0000
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