How to keep strong bones? Alkaline diet Expert says An underlying metabolic acidity is a common denominator among — and a likely contributing factor to — all degenerative and autoimmune diseases. An acid condition has several adverse effects on cell metabolism, including impaired energy production, fluid accumulation and edema, and a likely increase in free radical production. Interesting enough, kidney specialists working with acid-base balance now recognize that most Americans, as they age, live in chronic, low–grade metabolic acidosis. This condition contributes to a series of health problems, including loss of bone mineral, loss of muscle mass, a reduction in growth hormone, and the development of kidney stones. The restoration of the health-promoting alkaline state is essential to the regeneration of bone health, immune competence, and overall well-being. Answer: eat alkaline producing foods uncooked fruits {3-4 fruits/day}and vegetables! Make it 60% of your diet to combat our acidifying foods.
Posted on: Sat, 25 Jan 2014 13:53:17 +0000
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