How to stay accountable. * weigh yourself once a week to monitor weight gain or loss. But keep in mind that your bodies weight will fluctuate throughout the day and month due to food consumption and hormones etc. * measure and keep it simple. Waist, thighs and arms. This is the most accurate indication of weight-loss and gain. * keep a food journal and write everything down including milk and honey you may put into your tea * be prepared, know what meals you are going to make in advance so there is no reason to buy takeout * keep an item of clothing that you want to be able to fit into and try it on periodically to monitor progress * find a buddy or weight-loss coach to help keep you on track with food and exercise * set a specific goal such as a vacation or special occasion to help keep you focused but be careful not to stop the healthy habits once the occasion has passed. The big picture of losing weight is to feel good about yourself and to be healthy * keep a workout diary to keep track of how often you workout * use a fitness app on your phone eg. my fitness pal * breakdown your weight-loss goals into 5 or 10 kg blocks and set a reward system. Do not reward with food instead reward with a manicure, haircut, new shoes etc.
Posted on: Sun, 27 Oct 2013 11:07:41 +0000
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