I didnt take my #IMaxedOut pic this morning. I forgot to. This morning as soon as that workout was done (Sweat Intervals), I crawled up the stairs and headed right to the shower. And almost an hour later I sit here still in my robe and I need to be out the door with the kids in 25 minutes. Ive done this same workout 5 times before today. Its a tough one, but Ive done worse and Ive done better. But today I have to admit that my mind won through out most of the workout. Shaun T always talks to us about whos going to win, your mind or your body. Well, my mind won. And in this case, it wasnt really a good thing. But every move, my mind was saying that I couldnt do it. That my back hurt. That my knee hurt. That my hips hurt. It was telling me to stop. Well, I didnt stop, I finished. But by the end I was very close to tears. And felt defeated. Sometimes something as silly as a workout can get very emotional for me. I know it seems silly, but its true. I dont always LOVE to workout. I dont wake up at 4:30 excited to go. I just know that I need to do it. And I did do it. I didnt want to. It felt like a chore the whole time. But I did it.
Posted on: Wed, 21 Jan 2015 12:06:32 +0000
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