I dont know shit about meditation, relaxation techniques or much of anything in a way to fall a sleep or to let go of so much bullshit we are all carrying around. I do know when Im completely relaxed and when I have reached a level of serenity I never experience before. I started by counting. I counted backwards after reaching a high number and I started not feeling any discomfort of the mind. Not thinking about my daily troubles and worries. I can best describe it as like falling in to a trans. I was out of it, i felt so relax like a deep sleep. I could hear things but I felt as if detached from my body. I guess I practiced it enough that I was able to let go. I let go pretty good to a depth I never have before. It was beautiful. I will continue to try and get better at it. It really its not easy to turn it all off. Im told its easier in a water tank but I dont have one if those. We are all very capable of doing amazing things if we can control our mind. I believe we can hypnotize ourselves to self improve. I can go for that.
Posted on: Sun, 14 Dec 2014 08:03:54 +0000