I dont think Ive consumed this much junk in a long time. The past two weeks have been brutal. The worst part is I know what Im doing when I eat the chips or ice cream or drink soda but I do it anyway. Even when I can see my body changing its like I self sabotage and I dont know why. I realized that when I try to change my habits i do it all in one shot and Im more likely to fail that way. This time Im trying something different by gradually changing things leading up to the start of the Ultimate Reset to prepare my mind and body for this change. If this works Im going to turn it into a challenge group to help everyone who has the same problem (more accurately called addiction probably) with food. First change starts today!
Posted on: Fri, 05 Sep 2014 13:34:22 +0000
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