I had the privilege of watching a few very educational - TopicsExpress

I had the privilege of watching a few very educational documentaries today; Hungry for Change Fat, Sick & Nearly Dead Food Inc. Food Matters Vegucated As most of you know Ive been on a health journey for sometime now. And although I love fitness. I also love food! I have been doing my best @ eating clean for a few years now which has proven to me time & time again its 90% of achieving great results! For my body, mind, & soul! I believe there is major education to be learnt about what we are fueling our bodys with. If I may, I highly recommend you watch - hungry for change, it was very insightful!!!

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