I had to have blood drawn today, so I had to fast. This morning, I thought about rescheduling my appointment because I wanted coffee. I drank water instead--I didnt die. After my appointment, I grabbed coffee and wanted a donut. I thought, I just want a donut because Im hungry (and also because I love the chewy, gooey goodness of warm dough and chocolate, ok?!) But, I got a yogurt with granola instead. I dont know about you all, but its so easy to give myself what I want, and so, so hard to do the right thing. However, little obstacles overcome should be celebrated. Im a wild one (in my head). I am free spirited, I do things that I want, when I want. I give myself what I want, when I want it and I equate that with happiness. (A temporary happiness, I might add.) But recently, it became so real to me that I am not invincible. I have to take care of my body. It needs good fuel, it needs to move, it needs to stretch. I am not a young chicken (or, is that hen? whatevs) but, I know its not too late to take better care of myself. I felt like posting this because I want to say, for those of us who struggle, its all about one decision at a time. The comfort zone may become a deadly zone, and thats not cool. I started a diary and I have 4 categories: Mind, Body, Spirit, Personal Growth. Each day, I have to choose,write and act on at least 2 things. Can I just tell you that I have failed a couple of times already! But, Im going to get right. I have to... I love you friends and fam--please take care of yourselves. xoxo
Posted on: Wed, 02 Apr 2014 17:38:35 +0000
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