I have been asked loads recently if I have lost weight and how I have done it. In answer to the first question is yes I have 2 stone and 1lb as of last Friday. In answer to the second question, I decided that after a decade of twisting my face about being fat and unhealthy there was only me who could do something about it. After all it was me who put the food in my mouth to start with. I have cut all refined carbs from my diet only eat lean protein, eggs, complex carbs, veg and protein shakes. I also discovered skinnypigs fitness classes. I can honestly say since staring the difference in me is amazing as of my last measurement on the 27th June I have lost 8.5 inches. 3.5 from my waist alone. My butt is at least 2 inches higher than is was lol. I have done this while dealing with an underactive thyroid, fibromyalgia and a knackered ankle. So if I can do it anyone can. BUT I could have done it with out the support and encouragement of a lot of people. I have one last stone to go and know with out a doubt I will do it. So to everyone who has helped me I thank you from the bottom of my heart xxx deb xxx
Posted on: Tue, 02 Jul 2013 21:22:20 +0000
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