I have been told that people recommend to restrict both carbohydrate and fat, and to increase the intake of protein as the ideal way to lose weight. (This is actually the commercialized, perverted version of the Paleo diet.) It is difficult to avoid saying that this represents one of the worst, and unnecessarily difficult, methods to lose weight and promote health hormones and metabolism be damned. Andrew Kim
Posted on: Mon, 15 Jul 2013 04:23:42 +0000