I have embraced Foot reflexology after i had my knee injury from Badminton exercise. Foot reflexology and chi kung skill from a master helped to heal the injury. Of course, i need to do rehab by going to the gymn daily and lifting weights by legs and stretching exercise. BUT, reflexology has lots of benefits. Take a look at the diagram below. In Tugu Bandung Lautan Api, the place where a big group of taiji prractitioners do their morning exercise, there is a small place with circular pebble stones, where people can tread their bare feet, walking in a circular manner, while doing their own meditation. It is like killings two birds with one stone (a terrible proverbs really). Go and try it yourself.
Posted on: Sun, 01 Sep 2013 13:30:37 +0000
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