I havent posted a Hump Day video in a while. Ive been busy busy...like I-have-to-skip-a-shower-or-two kind of busy. #truestory Ask my husband. Lol. Im sure some people may be thinking, this girl is such a b...I sent her a message like a month ago & she hasnt answered. Just picture me running around like a crazy person with an asparagus in my mouth. Thats my life. Anyways, this is one of my favorite leg machines: the leg curl. You can get an entire glute/hamstring workout on this thing. Exercises featured: -Donkey Kicks (3X15) HEAVY!!! -Leg curl (4X10) HEAVY!!! -Hip Thrust (3X15) HEAVY!!! *Throw some squats in the mix & you have a full leg workout that will leave you crawling back to your car. For these & other leg exercises, get the Edge Booty Extreme video at edgebootyextreme. Use code kimberly to get 15% off. All my workouts are done by them. Best coaches in the business. *Please leave questions or comments below. Happy Hump Day!
Posted on: Wed, 24 Sep 2014 20:13:39 +0000