I just had a horrifying thought..... what if the exs narc ways - TopicsExpress

I just had a horrifying thought..... what if the exs narc ways rubbed off on me? I have noticed that I often shut down in a crisis or high stress situation. That I isolate myself pretty regularly. I screen phone calls, sometimes even from my parents and sister. Is that the same as the silent treatment? Or am I just being paranoid? Or both? Or complex PTSD? Or am I just completely and absurdly over analyzing things?

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