I know that no one is ready to admit that that the new year is fastly approaching and the holidays here now. Weve already past Halloween & Thanksgiving this beginning of it all. Next up full force into December with Christmas Parties, Cookie Parties, Christmas Eve, Christmas and the last but not least a new years eve party. It really is no wonder that Americans gain on average of 5-10 pounds from Halloween to New Years. Start today with eating better and exercising at least 30 minutes to help keep of the weight. Give yourself the time at each of the parties to ENJOY the time with friends and family use the party dates as built in CHEATS but if that not possible and youre still wanting to get in the best shape of your life you going to need a good plan for the new year! Just a gym membership or a diet might work for some but not all. So if you need support and prizes check out this little video. youtu.be/LImXT4z_tp0 Im already thinking about the new year Ive already got a 21 Day Fix Challenge group planned out it starts on Monday January 5th. The group will have workouts, nutrition plan, support, and prizes!!!! Message me if you want in!
Posted on: Tue, 02 Dec 2014 03:38:00 +0000
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