I know this is long, but if you ever feel like self harming, here are 50 things you can do instead of SH. And as always, WE ARE HERE FOR YOU! 50 THINGS TO DO INSTEAD OF SELFHARM 1) Exercise, running ect. 2) Putting on fake tattoos 3) Drawing on yourself in red marker 4) Scribbling on sheets an sheets of paper 5) Writing (poetry, stories, journal, etc.) 6) Cuddling with a stuffed toy 7) Being with other people Watching a favorite TV show 9) Posting on web boards, and answering others’ posts 10) Thinking about how I DON’T want scars 11) Painting your nails 12) Going to see a movie 13) Eating something ridiculously sweet 14) Doing school work 15) Surf the net 16) Go into chat rooms to talk 17) Call a friend and ask for company 18) Playing a musical instrument 19) Singing 20) Looking up at the sky 21) Making your own list of things to do instead of SH 22) Punching a punching bag (with gloves on) 23) Snapping a rubber band on your wrist (or hair band) 24) Cover yourself with band-aids where you want to cut 25) Mix warm water and red food colouring, and put in on your skin (feels and looks like blood) 26) Letting yourself cry 27) Sleep 28) A hot shower, or relaxing bath (no razors in the tub, though) 29) Play with a pet 30) Detangling yarn or necklaces 31) Re-organizing your room 32) Cleaning 33) Having a pillowfight with the wall 34) Knitting or sewing 35) Reading a good book 36) Dressing up 37) Colouring your hair 38) Listening to music 39) Watching a candle burn (no playing with the flames! ) 40) Finding someone else you can help out 41) Meditate 42) Watching a scary (but not bloody) movie. 43) Work on a website 44) Have a vivid fantasy love affair with a celebrity 45) Go somewhere very public 46) Bake cookies 47) Alphabetize your CD’s 48) Chewing leather (especially if you SI by biting) 49) Ripping paper into itty-bitty pieces 50) Painting or drawing ~ITheMighty
Posted on: Wed, 06 Nov 2013 17:56:40 +0000
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