I love good practices when the body is productive . Revision of some moves after Kristy Sellars workshops last week ( and added one front walkover since Ive no guts to attempt the back flip yet, and the front walkover needs lots of work) . Lovely to have a dedicated and powerful teacher , the learning is so effective . Also huge thanks to my practice buddies you know who you are n in particular my spotters ( esp Hal Nathaniel Leron)
Posted on: Wed, 17 Sep 2014 04:03:14 +0000
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