I #love #workingout #barefoot . Being able to use every part of my - TopicsExpress

I #love #workingout #barefoot . Being able to use every part of my #body including my #toes allows me to connect fully with my #instrument (floor or in this case a med ball). For some, #sneakers are def very important for #training (knee issues, high arches, safety in a gym or training outside) while for others, it just limits our #ninja #ability #warmup routine 4- 5 sets 1.5 min each or use as a #hiit session: lead the #ball left, right, front and back and then #medball #inchworm #pushup for 4. Do as many as you can In PROPER FORM within 12 min #happytuesday #planks #fitgirlvideos #fitgirlsworldwide #fitgirlsmotivation #fitfam #fitspo #stability #balance #yoga #yogapose #streetworkout #femalemotivation #femalecalisthenics #calisthenics #dowhatyoulove #dance #nogymexercises

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