I now have lesson for: 2 Tai Chi 1 Boxing 2 dancing 2 - TopicsExpress



          

I now have lesson for: 2 Tai Chi 1 Boxing 2 dancing 2 mediation n faith 2 Relaxation n therapy 1 Yoga Philosophy Podcast topics When I wake up drink 16oz of water no food for or anything for 45 mins while i stretch and make breakfast. Morning try to hit sunrise at 6-7 Oat meal, banana orange apple grape fruit seeds nuts berries yogurt Groom and dress and clean the house a bit peanut butta sammich choc milk carrots celery 8am.Meditation/Prayer Skip 20 mins 30 Push ups (lock Hands, Tap Knee with Fingers) 20-30 Bench Press (each style) 2-5 mins of stutter steps 9am.Tai Chi 10am.Boxing 11-12Noon-Lunch 1pm.Meditation 2pm.Dance 3pm.Projection 4pm SUPPER (try to lower your activty) pm Chakra pm Mantra pm Video games pm Movie/ TV pm Shower Bed Prayer Skip 20 mins 30 Push ups (lock Hands, Tap Knee with Fingers) 20-30 Bench Press (each style) 2-5 mins of stutter steps
Posted on: Sun, 30 Mar 2014 02:27:11 +0000

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