I remember 7 years ago doing Core Syn for the first time and - TopicsExpress

I remember 7 years ago doing Core Syn for the first time and thinking it wasnt very tough. It was because I didnt reall get the whole engage your core part. Once I figured that out, it changed the whole workout. Today I was reminded for the first time in over a year what a killer Core Syn can be. It doesnt leave me wasted, but absolutely burns a ton of calories. Great workout to start the week.

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