I started to do dynamic meditation everyday.I am able to do first - TopicsExpress

I started to do dynamic meditation everyday.I am able to do first three stages and fifth one perfectly but in the fourth stage i coudlnt able to stand with my arm raised (in freezed position for 15 minutes without any movement).I feel pain in 4th stage. As in 3rd stage, with arm raised and jump up and down movement of body we shout the matra hoo .so my question is after 3rd stage we have to maintain that raised position of our arm in 4th stage without any movement or when the moment 4th stage is started can we select one suitable position(freezed position ) which we can maintain for 15 mintues without any movement? waiting for the answer...thank you in advance

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