I took this six hour class on Friday. Very detailed information about the workings of our immune system and how the American diet has left most of us with inflammatory diseases. Hes a Harvard trained M.D., and researcher.Most of the audience was health care professionals, and their questions reflected that. Heres a couple of links. I definitely am changing my diet to one with fewer grains legumes and gluten. He did not push the Pale diet, I include that link as it ties in with what he said. (As does the modified Mediterranean diet. Nutritionfacts.org; created by another physician studying chronic inflammation. Paleomagazine/what-is-paleo/ Again I am not pushing any specific diet, but the Paleo site has information about gut function and things like gluten that grab your attention. 50% of our anti- anti-inflammatory cells are in our gut.
Posted on: Sun, 21 Sep 2014 23:26:51 +0000
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