I walked half a mile to the gym today, and swam for twenty minutes, and walked back, which normally would constitute an entire workout. So when I got back, ate dinner, and then asked Kevin if he minded if I went to the basement and walked on the treadmill for another hour, he was a bit startled. But Im trying to do this walk-instead-of-sit thing when I know Im just going to be goofing off on Facebook for a while, and Im just walking at 2.0, so its really not a big deal. But if I do it for an hour, it does burn 200 calories. Better than the couch, and honestly, I feel better too. Blood, pumping. Maybe I should try to write something while the blood is rushing to my brain. :-)
Posted on: Tue, 04 Nov 2014 01:05:14 +0000
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