I want people to know that if you are big to begin with, when you - TopicsExpress

I want people to know that if you are big to begin with, when you start a diet and/or exercise plan, you are going to drop weight fast for 2 reasons: 1 is because water weight and the other is because overweight people lose more weight faster AT FIRST. There are NO magic diets, weight loss pills, or miracle shakes! It takes good diet at a deficit, some exercise, a good attitude, consistency and patience. And GUESS WHAT? ALL OF THOSE THINGS ARE FREE!!!! I am sick of seeing weight loss gimmicks all over the place! This is the truth right here people!

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