I wanted to share some amazing statistics with you. One of our Fitquest4life clients has just finished her first 12 weeks with us. She is now 30lbs lighter and 16.5 inches smaller. Last week she posted this on our private wall: Today I enjoyed shopping for the first time in years... Instead of swapping things for a bigger size I had to swap everything for a smaller size! Not only are her weight loss statistics incredible, her resting heart rate and blood pressure have both decreased. So not only is she over 2 stone lighter and a hell of a lot of inches smaller, she has also made significant health and fitness gains. Good nutrition is paramount for our well being, ditch the fad diets and get fit and healthy for 2014! All information is thefitquest.co.uk Nutrition is not just about losing weight, if you exercise as much as you guys do, you need to eat good food. To watch some other lifers stories, please click on the link below: vimeo/79898057
Posted on: Fri, 22 Nov 2013 20:49:43 +0000
Trending Topics
Recently Viewed Topics
© 2015