I was asked to put up a before picture a short while ago to compare to the new size 4 jeans post I made yesterday. Here you go. It really shows what this style of life (Angela Watkins) really will do for you if you stay focused, positive, and determined. I started the cleanse in January. After losing the first 60 pounds, I started exercising. I now work out 5-6 times a week at home using DVD videos, a hula hoop and an exercise ball. I do planks and military push ups as well as a lot of squats and lunges. I still have loose skin that I am working on toning but if I still have it later on, I figure that it is better than where I use to be. Praise God above! I have done several rounds of the full cleanse going to modified for 6-8 or more weeks at a time before going through another round of full cleanse. I now have two smoothies a day during the week and one to two a day on the weekends and high protein, low fat/carb meals. I have gone from a size 22/24 to a size 4. The first photo is from 4 years ago and I was about 20 pounds lighter than when I started the cleanse.
Posted on: Sun, 02 Nov 2014 17:28:41 +0000
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