I will be harvesting Jerusalem Artichokes or sunchokes this week, here is a recipe. Along with sunchokes (also known as Jerusalem artichokes), this savory quick bread includes herbs, turnip, parsnip, celery, soy milk, and maple syrup. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: •2 medium Jerusalem artichokes (sunchokes) •2 cups spelt or whole wheat flour •1 teaspoon baking soda •1 teaspoon baking powder •Herbs: basil, coriander, thyme, sage, dill...any of your favorites •1/2 teaspoon salt •1 carrot •1/2 of a turnip •1/2 of a parsnip •1 stalk celery •1/2 cup soy milk •1/2 to 1 cup water •2 Tablespoons maple syrup Preparation: Preheat oven to 350 degrees F. Finely chop the artichoke into very small pieces. Place in a bowl with the spelt or flour, baking soda, baking powder, herbs, and salt. Grate carrot, turnip, and parsnip into the mixture. Finely slice celery, and add to the mixture. Add soy milk, maple syrup, and enough water to moisten the entire mixture. Pour into a greased baking pan, or bread pan, and bake for 30 to 35 minutes, or until a skewer pierced through the middle of the bread comes out clean. Remove from the pan, and place on rack to cool. Yield: 1 loaf Recipe Source: A Meal for All Seasons by OPIRG-Guelph
Posted on: Wed, 18 Sep 2013 12:08:09 +0000
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