I wish my mind and my body would quit acting like this!!!! I know - TopicsExpress

I wish my mind and my body would quit acting like this!!!! I know in my mind there is nothing to be afraid of so why does this terrifying panic keep building up inside me i tell myself calm down its ok your not getting hurt nothings happening, but my body reacts all by itself. I get this overwhelming terror that causes my heart to race my ears begin to pound with the sound of my heart, tears pour down my face and my whole body just shakes and all i can think is why am i so scared???WHY??????

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