I wondered why with all the work I was putting in I wasnt seeing - TopicsExpress

I wondered why with all the work I was putting in I wasnt seeing solid results in my glutes.. That would be because they werent actually firing or firing effectively when they should... After working with Joe Arko on this, Im happy to now be seeing some improvement through the (temporary) elimination of exercises I once did that had little to no value and introducing excerises that work to strengthen and re-condition! There is a method to the madness :)

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