IS YOUR DESK LAYOUT ERGONOMICALLY CORRECT FOR YOU? Desk ergonomics are important to help prevent physical fatigue and the injuries that result from repetitive movements. Considering that the average person spends about 8 hours a day in front of a computer, making a few adjustments to a computer desk setup can have a huge impact on both physical comfort and typing speed. One of the most common injuries caused by improper ergonomics is Carpal Tunnel Syndrome. Carpal Tunnel Syndrome occurs when compression at the wrist causes pressure on the median nerve. This can result in tingling, pricking, numbness, pain in the hands or wrists, and loss of grip strength. In some cases, the pain can even travel up the arm and into the shoulder. Treatments involve everything from splints to expensive surgery, and this is only one of the likely injuries to occur from poor posture and ergonomics. For a person who tends to slouch or lean towards the monitor, back and neck injuries are another concern. The easiest way to avoid these injuries is to design your workspace to be as ergonomic as possible and take regular breaks as you work to avoid repetitive movements.
Posted on: Wed, 19 Mar 2014 08:04:15 +0000
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