“If CrossFit is truly about preparing us for life’s challenges as they’re presented in nature, then we shouldn’t be given the workout in advance, should we? Life doesn’t give you a day’s warning that whatever heavy thing is about to fall on your head needs to be stopped, or that the nice lady who lives next door needs her 90#’s of grocery’s carried upstairs, or that lion is going to chase you up a cliff, etc. So, if we’re to accept that the CrossFit philosophy is only partly physical, then to truly experience CrossFit, we have to come to the box prepared for anything. Injury? Adapt. Too Heavy? Scale. Scared of a movement? All the better. I personally need to fully adopt this mentality – it’s a struggle for me everyday. I fight with it. But that’s what it is.” Alan Seraboff, CrossFit Hollywood
Posted on: Wed, 10 Jul 2013 00:38:02 +0000
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