If inversions seem way beyond you try this. Come to your dolphin pose, lift one leg and then stack it over the hip. Hollow out the lower belly, engaging your transverse abdominals. Now lift onto the tippy toes of your rooted foot. Feel your hips start to stack over your shoulders. Just that movement will start building awareness, alignment and engagement for a #fearlessinversions practice. #holyyoga #yoga #yogavideo #dolphin #pincha #forearmbalance #invertyoself @brookejboon *video is time lapsed
Posted on: Tue, 29 Jul 2014 20:09:24 +0000
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