If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week or, even better, for a month. First, become more carefully aware of the content and rhythm of the voices inside. What are their regular, unhealthy remarks and devastating comments? What do they sound like? What do they feel like? Begin to study how much pain they cause you. Feel how they take you over and how they hurt. When do they come out most strongly, day or night? What situations provoke them? Social occasions, family time, partners, competitive situations, work or leisure? Do they criticize your body, your mind, your actions, your whole being? Continue Reading: goo.gl/zl0ziH
Posted on: Sun, 28 Dec 2014 23:01:12 +0000
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