If you are able to recruit, fatigue, and awaken muscle fibers within a defined time frame, then you are going To recruit all of the different muscle fiber types aggressively and therefore get the most mechanical and metabolic effect for producing an adaptation. If the exercises are preformed properly-that is, in accord with muscle and joint function- you can do so in a way that eliminates all of the other extraneous components, such as excessive force and excessive wear and tear on the joints, which completely unnecessary for the delivery of the stimulus. Dan, am I right?
Posted on: Wed, 03 Sep 2014 20:47:12 +0000