If you train with me you will know I loathe protein and supplement - TopicsExpress

If you train with me you will know I loathe protein and supplement style diets and shakes. Here is a healthy nutrient packed fresh alternative. Without the over inflated cost. Protein packed yoghurt and chia seeds rebuild weary muscles, healthy carbs from the fruit replenish the energy, whilst the spinach tops up antioxidant levels. Blend for two servings. Great post workout Drink Juice from fresh strawberries 1/2 banana 6 strawberries 2 cups spinach small tub greek yoghurt 1 tbsp chia seeds handful of ice

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