If you want a better OHS, you need to spend a lot of time overhead - TopicsExpress

If you want a better OHS, you need to spend a lot of time overhead squatting. It is that simple. If you are looking for a quick fix, I would recommend that you stop reading right now. Ben Crookston of the Tabata Times Contributor Network and the blog Train Heroic lays out a handful of excellent techniques to fix one of the key foundational movements that troubles many athletes (and impacts their snatch). Starting from the ground up, Ben addresses the requirements for ankle/hip mobility, body position and upper body and shoulder stability and tightness. Well worth a read if you struggle with this movement or the snatch - get after it! tabatatimes/fix-overhead-squat/

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