If youre cutting your calories down too low you risk harming your - TopicsExpress

If youre cutting your calories down too low you risk harming your metabolism. This causes the dreaded rebound so many have felt the wrath of. The goal should always be to lose weight whilst keeping your calories as HIGH as possible. Healthy weight loss is 1-2 lb of fat loss per week. Only exception should be the initial stages where you will also lose a lot of water weight.. Anything more than that isnt healthy so if you hear somebody saying you can lose any more than that, they clearly have no clue how the body works and need to zip it. *Cough Juice plus and herbalife sellers *cough, cough :)

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