If youre on a program, your diet is calculated precisely to achieve the goals that you have set out with your coach. When it comes to snacking while on a program, snacking is completely off of plan. Regardless of the food sources, whether or not you think its clean food (Im beginning to hate his term more and more), is still extra calories outside of your strategized daily/weekly caloric intake. If its not on the program, its snacking. If youre snacking, youre slowing down your progress.
Posted on: Sun, 19 Jan 2014 22:11:43 +0000