Ill admit it. I think its difficult to eat healthy all the time. I - TopicsExpress

Ill admit it. I think its difficult to eat healthy all the time. I do pretty well most of the time, but the best technique Ive used is to simply replace common ingredients with something healthier. I dont mean replacing it in your recipe... I mean replacing it in your kitchen or pantry. If unhealthy ingredients arent around, you dont use them. That simple. So, here are some items I have ditched and the healthier food items I have replaced them with. Bonus: If you make it to the bottom of the post, youll find a Giveaway where you (three of you, actually) can win $50 to SwansonVitamins to stock up on some of these healthy food replacement items.

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