Improved Mood / Positive Self-Image Research has found that all types of exercise produce endorphins, which are a type of “feel-good” hormone that are released into the blood stream after you finish exercising. People who suffer from bouts of depression are often encouraged to participate in physical activity in order to benefit from these hormones. Studies have discovered that for the highest amount of endorphin release, you must participate in cardiovascular exercise. Zumba is an excellent option - it improves self-esteem, self-confidence, and self-image. - gooooogle.ph
Posted on: Mon, 16 Sep 2013 08:58:50 +0000
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