Improving Performance and Preventing Future Injuries Exercising - TopicsExpress

Improving Performance and Preventing Future Injuries Exercising by using cardio equipment such as treadmills, ellipticals, and stationary bikes is beneficial in building endurance. Also lifting weights by using the machines and free weights in the gym is helpful in improving your strength and overall health. Muscles are very specific though in responding to how they are trained. That is why it is essential to include sport specific plyometric exercises to reduce risk of injury by developing your muscles in the way they will be used specifically.

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