In preparation for a significant change in timezones at the end of - TopicsExpress

In preparation for a significant change in timezones at the end of the week, Ive begun shifting my sleep schedule to match the US but it feels really tough this time. Maybe it has something to do with that last weekend in Berlin? Im really curious to hear what strategies / tricks other people use to mitigate the jet lag of international travel ... but dont bother mentioning melatonin -- I know about that already. ;)

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