Individual Egg & Spinach Bowls by Skinny Ms.Individual Egg & Spinach BowlPerfectly portioned servings takes the guesswork out when you’re not quite sure how much makes a portion with these Individual Egg & Spinach Bowl. This easy prep breakfast is perfect for those busy mornings and can be prepared and added to the bowls the night before. Individual Egg & Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg & Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens. Print Individual Egg & Spinach Bowls Yields: 4 servings | Serving Size: 1 bowl | Calories: 84 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 1 | Points Plus: 2 | Cholesterol: 57 | Carbohydrates: 6 g | Sodium: 335 mg | Dietary Fiber: 1 g | Sugars: 2 g | Protein:11 g | Ingredients8 large egg whites, (recommend free-range) 1 whole egg 1 cup baby spinach, torn or chopped into small pieces 1/2 cup diced tomatoes 1/4 cup feta cheese, fat-free 1/2 teaspoon black pepper Kosher or sea salt to tasteDirectionsPreheat oven to 350 degrees. Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls. Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot. Read more at skinnyms/individual-egg-and-spinach-bowl/#OmhbtlELhdTcgzB4.99
Posted on: Thu, 06 Nov 2014 12:00:01 +0000
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