Inhaling fresh air helps clear your lungs and enables you to take - TopicsExpress

Inhaling fresh air helps clear your lungs and enables you to take deeper, longer breaths of air -- which increases the amount of oxygen thats transported to your bodys cells. Increased oxygen in your body translates to greater energy and clarity of mind. According to a group of studies published in a 2010 issue of the Journal of Environmental Psychology, research participants reported feeling happier, healthier and more alive when they spent time in nature.

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