Interesting synopsis of a new study published in European Journal - TopicsExpress

Interesting synopsis of a new study published in European Journal of Preventive Cardiology about yoga and its effects on cardiovascular health, metabolic syndromes and well-being. I definitely perceive a different type of well-being in my heart health and weight maintenance from yoga than from other forms of exercise, but this is an interesting study quantifying what is happening from a scientific perspective. Ignore the Huff Post title and look at the research links inside the article. huffingtonpost/2014/12/16/yoga-heart-healthy_n_6335286.html

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