It is this time of year that many people start to think about - TopicsExpress

It is this time of year that many people start to think about going on a diet once the new year starts. I am here to tell you that it isnt a diet...diets dont last. It is a lifestyle change that takes commitment everyday by YOU. Is it easy? No...I still have days that I struggle with make all of those right choices. It is worth the effort? ABSOLUTELY!!! I could go on and on about all the changes that I have had both physically and emotionally. My challenge is for you to take that first small step to making a change - you decide what that first step is going to be and please share it with me. We all have to start somewhere!!

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