It takes more energy to produce ketones from fat than glucose. There is about 20% energy loss in this process. Being in ketosis requires more overall system energy, while still increasing work potential. In other words, ketosis increases overall energy expenditure, while at the same time increasing their muscular efficiency. Bottom Line: You burn more calories all day (higher BMR) while having more muscle endurance. Read more in Keto-Adapted: amazon/Keto-Adapted-Maria-Emmerich-ebook/dp/B00GTU9AJC/ref=la_B004OU19MU_1_2?s=books&ie=UTF8&qid=1398859031&sr=1-2 Thank you for your support and love!
Posted on: Sun, 04 May 2014 13:05:00 +0000
Trending Topics
Recently Viewed Topics
© 2015