Its January 4th already, some of you have already fallen off the - TopicsExpress

Its January 4th already, some of you have already fallen off the wagon, some of you are waiting to even get on. We place so much pressure on ourselves to be perfect when it comes to making changes to our lifestyle. This is the wagon that you need to stop riding!!! Youve heard me say it here a thousand times before CONSISTENCY IS KEY. Its as simple as that folks!! That all or nothing attitude can stay back in 2014, its time to change your mindset and finally understand that you will only make change if you make consistent daily efforts in your present lifestyle. You can not be perfect all the time. You will never be perfect all the time. You will want to eat cake. Eat the damn cake, just dont eat the entire cake. What daily changes can you commit to? (seriously) Start doing them!! What changes are harder to commit to? Try adding one in here or there, not all at once! What changes seem impossible? Prove yourself wrong!!

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