Its July 31st and the end of month 4 in the fat domination process (3 months working out). It was a busy month with VBS and a 8 day mission trip to Washington DC. I finished the month at 107 miles ran (we walked 95 miles in DC and I counted 50 of that). I have lost 71.6 lbs since March 30th.(so 14 lbs lost in July) I need to lose 33 more to hit my goal. With the crazy schedule I only biked 25 miles this month. one of the things in addition to exercise and eating less carbs has been the addition of Plexus Slim at the end of April. It has really helped my energy levels, I sleep so much better and it gets rid of the evening cravings that killed me for years. jcmajors.myplexusproducts check it out if you are interested. August I am going all out, I am 221 today and Aug 31 I will be 200. This month I am going to run 125 miles and bike 125 miles and I am working weights into the mix on days I dont ride. Who is with me? 100 miles a month is barely over three a day, if I can do it anyone can..thanks for all of the encouragement it makes a huge difference.. if you need some 3XL shirts I have a few that arent working too well anymore.
Posted on: Thu, 31 Jul 2014 23:38:01 +0000
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