Its #TrainerTuesdays and there are no excuses for not #exercising, even if you are #pregnant! Heres 5 things you can do, while expecting a baby! 1. TAKE A DAILY BRISK WALK:- Walking is a good exercise which can be performed within your comfort zone. Make sure you wear comfortable shoes and monitor the distance you have covered. 2. YOGA:- Yoga allow you to relieve the stress, anxiety and worries associated with pregnancy. If you feel at any time you have overdone it when practicing yoga consult your doctor. 3. SWIMMING:- Swimming is another great way to exercise without placing undue strain on your body. It can help reduce the pain and pressure associated with pregnancy and is one of the best possible exercises during the third trimester. 4. PILATES:- Pilates can support more comfortable pregnancies by strengthening the abdominal, back and pelvic muscles. Pilates is also a popular exercise with new mothers because it helps them get their figure back. 5. WEIGHT TRAINING:- Weight training is a good exercise for pregnant women provided it is performed in moderation and light weights are used. The benefits can include more energy and reduced leg cramps.
Posted on: Tue, 12 Nov 2013 19:00:01 +0000
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