Its an authentic, incredibly effective body-transformation program - TopicsExpress

Its an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like youd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each! Getting started NOW is a hell of a lot better than starting after the Holidays. Message for more information. youtu.be/PJjRkNXs5o8?list=UUQsXL0txdZQso2rG-S0Atlg

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